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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 1, Part H

Spiritual and physiological aspects of Suryanamaskara: A yogic practice

AUTHOR(S): Prem Sukh
ABSTRACT:
The purpose of the Study is to explore the Spiritual and Physiological aspects of the holistic yogic practices SURYANAMASKARA on human body and inner sprit. Suryanamaskara, or salutation to the sun, is an important Yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. Suryanamaskara is an ancient knowledge of this country which provides physiological and spiritual health by affecting different activities of human body based on body, mind and breath concept. So Suryanamaskara is a complete work out for body, mind and soul. it helps on all the 5 dimensions of our body. Strengthens body, creates awareness of mind, helps in strengthening bones and joints and helps in transformation spiritually by working on so many energy centers.
Pages: 440-442  |  406 Views  15 Downloads
How to cite this article:
Prem Sukh. Spiritual and physiological aspects of Suryanamaskara: A yogic practice. Int J Yogic Hum Mov Sports Sciences 2018;3(1):440-442.
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International Journal of Yogic, Human Movement and Sports Sciences