International Journal of Yogic, Human Movement and Sports Sciences
2018, Vol. 3 Issue 1, Part H
Spiritual and physiological aspects of Suryanamaskara: A yogic practice
AUTHOR(S): Prem Sukh
The purpose of the Study is to explore the Spiritual and Physiological aspects of the holistic yogic practices SURYANAMASKARA on human body and inner sprit. Suryanamaskara, or salutation to the sun, is an important Yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. Suryanamaskara is an ancient knowledge of this country which provides physiological and spiritual health by affecting different activities of human body based on body, mind and breath concept. So Suryanamaskara is a complete work out for body, mind and soul. it helps on all the 5 dimensions of our body. Strengthens body, creates awareness of mind, helps in strengthening bones and joints and helps in transformation spiritually by working on so many energy centers.
Pages: 440-442 | 406 Views 15 Downloads
How to cite this article:
Prem Sukh. Spiritual and physiological aspects of Suryanamaskara: A yogic practice. Int J Yogic Hum Mov Sports Sciences 2018;3(1):440-442.