AUTHOR(S): Sunita Rani

ABSTRACT:
The purpose of the present study was to see the effects of Circuit Weight Training on Muscular Strength and Endurance of Baseball players. To achieve this purpose 24 Baseball Female Players of Hindu Girls College, Sonepat, were selected. The selected players were having at least District Level participation in Baseball. The age ranged between 18 to 25 years. The selected subjects were divided into two equal experimental groups:- CWT (Circuit Weight Training) group and CG (Control Group). The CWT group underwent special circuit weight training and control group didn’t participate in any special training apart from their regular activities. The data was collected prior to and after the training programme of 8 weeks. Muscular strength and endurance of arms and shoulders were chosen as criterion variable and paired t test was computed to find out the significance difference, if any, between means of pre and post-test score.

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