The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’. Yoga is an art and takes into purview the mind, the body and the soul of the man in its aim of reaching Divinity. The body must be purified and strengthened thr Yogic exercises recharge the body with cosmic energy This facilitates Attainment of perfect equilibrium and harmony Yogic exercises recharge the body with cosmic energy ough various practices. The mind must be cleansed of all gross and the soul should turn inwards if a man should become a yogic adept. Study purifies the mind and surrender takes the soul towards God.
The definition of confidence that is implicit here is always something about being self-assured, showing self-reliance, or not being anxious or nervous. Another common definition of self-confidence centre’s on being assertive, on getting what you want. This is about standing up for yourself, about having the presence, the personal power, if you like, to regard yourself as equal to others and to behave in a way that reflect this. The study was significant in determining different training schedules for school students. The study was significant in assessing the stress of secondary school students. The study would be limited to 20 girls 20 boys, of secondary school children’s of Vijayapur. Among that 10 girls and 10 boys are control group and experimental groups.