Methodology: The study was an experimental research, the selected physical fitness and physiological variables such as flexibility, endurance, agility, explosive strength, heart rate, vital capacity and cardiovascular endurance were tested, Analysis of Data: 't' test were applied to check the significant difference between the group. The Level of Significance was set at 0.05 level. Results: There was significant difference between physical i.e. flexibility and explosive strength & physiology variables and there was no significant difference between physical variables i.e. Endurance and agility.

Conclusion: it was concluded that there was a significant difference in some selected physical & physiological variables i.e. flexibility, explosive strength & endurance, agility.