International Journal of Yogic, Human Movement and Sports Sciences
2018, Vol. 3 Issue 1, Part C
The effect of yoga and physical exercise on anxiety variables among the secondary school students of Vijayapura in Karnataka
AUTHOR(S): Sanjayakumar S Awati
The purpose of the study was intended to assess the effect of yogic and physical exercises on Cardiovascular Endurance for this purpose hundred fifty students studying in various classes of Sanganbasaveshawar school of Vijayapaur in Karnataka state in age group of 14-16 years were selected. They were divided into three equal groups, each group consist of 100 subjects, in which group-I underwent yoga practices, group-II underwent physical exercises and group –III acted as control group who were not allowed to participated and receive any special treatment apart from their regular curriculum classes’, The training period for this study was six days a week for twelve weeks, the before and after the training period, the subjects were tested for agility. The analysis of covariance (ANCOVA) was applied to find out which group has better in performance, whenever “F” ratio for adjusted test was found to be significant for adjusted post-test means Scheffe’s test was followed, as a post hoc to determine which of the paired means differ significantly. It was drawn conclusions that after the training of yoga and physical exercise both training has improved in their academic anxiety, but significant difference was noticed in anxiety behaviour among the physical exercise group comparing their yoga group.
Pages: 152-154 | 822 Views 11 Downloads
How to cite this article:
Sanjayakumar S Awati. The effect of yoga and physical exercise on anxiety variables among the secondary school students of Vijayapura in Karnataka. Int J Yogic Hum Mov Sports Sciences 2018;3(1):152-154.