Contact: +91-9711224068
International Journal of Yogic, Human Movement and Sports Sciences
  • Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 1, Part A

Exercise and physical activity on health for optimum life

AUTHOR(S): Shashidhara
ABSTRACT:
Physical activities increases blood supply to working muscles which increases nutrition supply for the tissues and removes waste products from that tissues which helps to improve the health and durability of those muscles. Regular physical activity helps to increase muscle mass. It burns and reduces body fat which results in maintaining body weight. This helps to avoid obesity and other weight related problems. Sweating during physical activity makes skin to be clean and fresh. Good physical activity increases blood flow to brain and helps to release endorphin and acts as a medium for relaxation, stress relief and fights depression and helps in sound sleep. All together physical fitness due to participating in physical activity keeps individual healthy with more efficient and good looking body.
Pages: 14-15  |  490 Views  19 Downloads
How to cite this article:
Shashidhara. Exercise and physical activity on health for optimum life. Int J Yogic Hum Mov Sports Sciences 2018;3(1):14-15.
Call for book chapter
Journals List Click Here Research Journals Research Journals
International Journal of Yogic, Human Movement and Sports Sciences