AUTHOR(S): Dr. S Somasundaramoorthy

ABSTRACT:
Kabaddi is a game that uses the natural principles of functional development to help players ameliorate their abecedarian chops. Movement is an important part of the game, and it requires a lot of trouble and energy to keep up with the pace of the game. The ideal of this study was to explore the goods of an 8- week plyometric and aerobic training with circuit training on speed and breathe holding time of intercollegiate women kabaddi player’s total 45 actors in this study. Treatment group I passed plyometric with circuit training, group II acted as aerobic with circuit training and group III control group. All forty five subjects were instated for pre and posttest on speed and breathe holding time. The plyometric and aerobic training with circuit training was given to the experimental group for 3 days per week (Monday, Wednesday, and Friday) for a period of eight weeks. The control group wasn't given any kind of training except their routine work. The speed (50 meter dash test in seconds) Breath holding time (breath holding test in seconds) were assessed ahead and after training period. The result from ‘f’ test and inferred that 8 weeks high intensity interval training treatment produced identical changes over speed and breathe holding time of inert collegiate women kabaddi players. Further, the findings verified the plyometric and aerobic training with circuit training is suitable protocol to bring out the desirable changes over speed and breathe holding time of inert collegiate women kabaddi players.

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