AUTHOR(S): Neha Kumari and Dr. Sandeep Tiwari

ABSTRACT:
The present study was conducted to assess the effect of Circuit Training Programme on Self-esteem on Pre-Obese Adolescents. The objective of the study was to found out the effect of 30 minutes Circuit Training Programme on Self-esteem sedentary pre-obese adolescent for a total duration of 21 days. For the purpose of the study, thirty (n=30) subjects were selected. The age group of the subjects ranged from 12 years to 18 years. The subject selected were the students from Kendriya Vidyalaya, Shalimar Bagh New Delhi. The Statistical Technique employed for analysing the data were Mean, Standard Deviation and ‘t’ test. The level of significance was set at 0.05 for interpreting the results. The result of the study indicates was no significant difference in Self-esteem between Experimental and Control group. However there was increase in experimental group but it did not reach the significant level. Further, Experimental group had significantly higher average performance mean score as a result of 21 days of Circuit Training than the control group subjects who were not engaged in any training programme.

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