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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419

International Journal of Yogic, Human Movement and Sports Sciences

2017, Vol. 2 Issue 2, Part D

Study of yoga on mental and physical health

AUTHOR(S): Reshama H Nadaf
ABSTRACT:
In this paper the consequences of yoga interventions on diverse additives of intellectual and bodily health, with the aid of using focusing at the proof defined in evaluate articles. Collectively, those opinions propose some of regions in which yoga could be useful, however extra studies is needed for certainly they all too firmly set up such benefits. Yoga could be powerful as a supportive adjunct to mitigate a few clinical conditions, however now no longer but a tested stand-alone, healing remedy. Larger-scale and extra rigorous studies with better methodological great and ok manipulate interventions is noticeably advocated due to the fact yoga may also have capability to be carried out as a useful supportive/adjunct remedy this is distinctly cost-powerful, can be practiced as a minimum in component as a self-care behavioral remedy, presents a life-lengthy behavioural skill, complements self-efficacy and self-assurance and is regularly related to extra high-quality facet consequences.
Pages: 209-211  |  8 Views  2 Downloads
How to cite this article:
Reshama H Nadaf. Study of yoga on mental and physical health. Int J Yogic Hum Mov Sports Sciences 2017;2(2):209-211.
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International Journal of Yogic, Human Movement and Sports Sciences