AUTHOR(S): Mahesh Kumar

ABSTRACT:
A study was conducted with an objective to assess the effect of Yoga and Pranayama on lipid profiles and sugar level of Senior Citizen. The study concluded that three month training of Yoga therapy had positive significant effect on the total cholestrol, low density lipo protein (LDL), high density lipoprotein (HDL) and sugar level of Senior Citizen. The Yogic exercise and Pranayam reduces the level of total cholestrol, LDL and sugar in the blood and also enhanced the level of HDL in blood.

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