2017, Vol. 2 Issue 2, Part B
Concept of music meditation in modern ERA
AUTHOR(S): Khomadram Sheila Devi and Priyanka
The word meditation have different meanings in different contexts. Meditation has been practiced since ancient times as a component of numerous religious traditions and beliefs. Basically meditation involves an internal effort to self-regulate the mind in some way. In today’s context, stress is one of the most emerging health problems in India’s population among all age groups. Majority of people of all ages undergo stress, whatever the sources may be internal or external it hampers the major functioning of the body. Most of youngersters face multiple problems in their life. Each individual tries to cope different kinds of pressure laid down by the society and family. On the verge of coping these pressures, an individual himself unconsciously frames a net and is caught in the same. Music Meditation is a also a kind of technique that helps to relieve from stress and helps individuals to clear the mind and ease many health concerns, such as high, depression and anxiety. It may be done sitting or in an other active way—for instant involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual ways are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
Pages: 56-58 | 1092 Views 50 Downloads
How to cite this article:
Khomadram Sheila Devi, Priyanka. Concept of music meditation in modern ERA. Int J Yogic Hum Mov Sports Sciences 2017;2(2):56-58.