AUTHOR(S): Dr. Balvinder

ABSTRACT:
As an athlete, you know that achieving optimal performance involves practicing hard, hitting the weight room and being on top of your game both mentally and physically. However, many athletes tend to underestimate the way in which alcohol use, even a few drinks, can nullify your hard work by erasing the effects of your workouts, reducing your endurance and compromising your mental game. The structure of the athletic season sometimes lends itself to small windows of opportunity to “party” that can contribute to nights of heavy binge drinking or over-indulgence, ending in situations of regret, blackouts, legal problems, and sometimes team and university sanctions. The purpose of this investigation was to identify the Effects of alcohol on sports performance and physical fitness.

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