AUTHOR(S): Dr. Aranga Panbilnathan

ABSTRACT:
The purpose of the study was intended to investigate the effect of different intensity resistance training programme on selected power parameter of progressive resistance training with the three different intensity groups on selected power parameter namely Anaerobic power. To achieve the purpose of the study the investigator adapted a series of systematic steps. Sixty subjects were selected randomly. The sixty subjects were randomly assigned into four equal groups comprising fifteen each. The study groups were named based on the intensity of training (pertaining to this particular study), as high intensity group, medium intensity group, low intensity group, and the fourth group acted as control. All the subjects were tested on the above mentioned criterion variable before the commencement of the training programme. Thereafter three different intensities of resistance training were given 3 days a week for 10 weeks for the three experimental groups and the control group did not participate in any systematic programme. The collected data were analyzed statistically by analysis of covariance (ANCOVA) and Scheffe’s post-hoc test was used to test the paired mean differences. High, medium and low intensity training groups showed significant improvement in anaerobic power as compared to control group. The medium intensity training programme showed significant increase in anaerobic power as compared to low and high intensity training programmers, low intensity training programme significantly increased the anaerobic power as compared to high intensity group.

Pages: 147-149  |  274 Views  31 Downloads