AUTHOR(S): Mirza Fahima Beg

ABSTRACT:
The purpose of the study was to see the effects of yoga asana on selected psychological variables (Stress & Aggression) in college going females. 150 students on the basis of random sampling technique of age 18-23 years old. Questionnaire by Dr. Tajindra Kaur, Dr. Prerna Kumar and Prof. Manju Mehta & Scale made by Dr. (Mrs.) G.P. Mathur and Dr. (Mrs.) Raj Kumari Bhatnagar meter were used to measure the variable (Stress & Aggression respectively). For 12 weeks subjects were got different basic asana training and prep test post data was collected. To see the effects of yoga asana on selected psychological variables paired t-test was employed and found the significant effects on Stress & Aggression at 0.05 level of significance. In control group no significant effects were seen at 0.05 level of significance. As they all were going under basic recreation activities.

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