AUTHOR(S): Aftab Ahmad Jan and Khurshid Ahmad Hurrah

ABSTRACT:
Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Good posture will help you maintain speed and will help protect you from injury. Good power walking technique is essential if you want to maximize benefits and prevent injuries. It’s amazing that power walking — a form of exercise that requires no expensive equipment, no special athletic ability, no apps or technology, and no gym membership (and one of the oldest and simplest forms of exercise on earth) — can be so beneficial. Brisk walking can help you lose weight Trusted Source, especially belly fat. Studies have found that power walking also reduces your risk for high blood pressure, high cholesterol, and diabetes. Running is a great way to get in shape and lose weight. But it’s a high-impact exercise. High-impact workouts can be harder on your body than low-impact exercises like walking. Over time, running may lead to common overuse injuries such as: Stress fractures, Shin splints, ITB friction syndrome. If we do aerobic and resistance exercises, you burn the calories than consume them and your body stimulates it to lose weight fast.

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