AUTHOR(S): SK Khabiruddin, Samiran Mondal and Dr. Deba Prasad Sahu

ABSTRACT:
The present study was designed to find out effect of aerobic training on selected physical fitness and physiological variables among school boys. To fulfill the purpose of the study 30 Physical Education, Vinaya Bhavana, Visva Bharati students are selected and they are divided in two equal groups namely experimental and control group and their age ranged from 19 to 25 years. To find out the effect of aerobic training on selected physical fitness components data was collected through the administration of 50mts run, shuttle run, sit and reach. On the other hand physiological components data was collected through the administration of breath holding time, resting heart rate. The collected data was calculated with the application of dependent ‘t’ test. Finally the results of the study concluded that with the comparison of pre-test and post-test of experimental group due to the effect of six weeks aerobic training have an positive impact on speed, flexibility, agility (Physical Fitness Components) resting heart rate, breath holding time (Physiological Components).

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