International Journal of Yogic, Human Movement and Sports Sciences
2016, Vol. 1 Issue 1, Part B
Effect of aerobic training on selected physical and physiological variables among University male students
AUTHOR(S): SK Khabiruddin, Samiran Mondal and Dr. Deba Prasad Sahu
The present study was designed to find out effect of aerobic training on selected physical fitness and physiological variables among school boys. To fulfill the purpose of the study 30 Physical Education, Vinaya Bhavana, Visva Bharati students are selected and they are divided in two equal groups namely experimental and control group and their age ranged from 19 to 25 years. To find out the effect of aerobic training on selected physical fitness components data was collected through the administration of 50mts run, shuttle run, sit and reach. On the other hand physiological components data was collected through the administration of breath holding time, resting heart rate. The collected data was calculated with the application of dependent ‘t’ test. Finally the results of the study concluded that with the comparison of pre-test and post-test of experimental group due to the effect of six weeks aerobic training have an positive impact on speed, flexibility, agility (Physical Fitness Components) resting heart rate, breath holding time (Physiological Components).
Pages: 82-85 | 727 Views 10 Downloads
How to cite this article:
SK Khabiruddin, Samiran Mondal, Dr. Deba Prasad Sahu. Effect of aerobic training on selected physical and physiological variables among University male students. Int J Yogic Hum Mov Sports Sciences 2016;1(1):82-85.