2020, Vol. 5 Issue 1, Part A
D’Selonjor 515, innovation jawanese yoga to release stress muscle and healthy
AUTHOR(S): Jaka Sunardi, Siswantoyo and Rajesh Kumar
Quality and work productivity are influenced by the level of fitness and skills. The ability to work in various sectors of work during long duration will cause muscle fatigue in several parts of the body. There has not found yet a model which is integrated between relaxations, stretching, breathing exercises that can reduce stress muscle. This study aims to develop a relaxation model by combining relaxation exercises, stretching, and breathing exercises with local genius values. Development research method used with Borg and Gallapproach. The results of the study obtained an integrated relaxation model named D’Selonjor Jawanese Yoga, consisting with five core movements doing sitting position. The model was declared feasible to be applied as a relaxation model which is useful for reducing muscle stress, providing freshness of the body, improving blood circulation, and improving fitness. Qualitative results stated that movements are easy to do, carried out while sitting, and 30-60 minutes after exercise the body feels refreshed, relaxed. It was concluded that the D'Sonjonjor Jawanese Yoga exercise model was simple, effective in releasing stress muscles, giving a fresh feeling, relaxing, and being an alternative relaxation model that was done by sitting.
Pages: 04-07 | 109 Views 15 Downloads
How to cite this article:
Jaka Sunardi, Siswantoyo and Rajesh Kumar. D’Selonjor 515, innovation jawanese yoga to release stress muscle and healthy. International Journal of Yogic, Human Movement and Sports Sciences. 2020; 5(1): 04-07.