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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 2, Part D

Impact of resistance training and concurrent resistance and aerobic training on selected biomotor abilities football players

AUTHOR(S): V Sam and Dr. A Subradeepan
ABSTRACT:
The intention of this study was to analyze the impact of resistance training and concurrent resistance and aerobic training on selected bio-motor abilities of football players. To achieve the purpose of this study, forty eight men football players were selected as subjects. The subjects were selected in the age group of 18 to 22 years and they were randomly assigned into three equal groups of 16 each. Experimental group-I performed resistance training, experimental group-II performed concurrent resistance and aerobic training and group-III was acted as control. The muscular strength and cardio respiratory endurance were selected as dependent variable. The research design of the study was random group design. The pre and post test data collected from the experimental and control groups on selected dependent variables were statistically analyzed by paired ‘t’ test and Analysis of Covariance (ANCOVA). Since, three groups were involved, whenever the obtained ‘F’ ratio value in the adjusted post test mean was found to be significant, the Scheffe’s test was applied as post hoc test. Further, percentage of changes was calculated to find out the improvement in selected dependent variables due to the impact of experimental treatment. It is concluded that due to the effect of resistance training and concurrent resistance and aerobic training the muscular strength and cardio respiratory endurance of the subjects were significantly improved. The result of the study produced 11.08% of improvement due to resistance training and 6.62% of improvement due to concurrent resistance and aerobic training.
Pages: 184-188  |  129 Views  1 Downloads
How to cite this article:
V Sam and Dr. A Subradeepan. Impact of resistance training and concurrent resistance and aerobic training on selected biomotor abilities football players. International Journal of Yogic, Human Movement and Sports Sciences. 2019; 4(2): 184-188.
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International Journal of Yogic, Human Movement and Sports Sciences