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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part R

Effect of yogic practices on stress among low back ache men

AUTHOR(S): Dr. I Karikalan
ABSTRACT:
The purpose of the study was to find out effect of yogic practices on stress among Low Back Ache Men. To achieve the purpose of the study, 30 subjects were selected randomly from Tirunelveli in the age group of 30 – 60 years there are divided into two groups. Each group consists of 15 subjects. Group I underwent yogic practice and group II acted as control group. The pre-test scores were taken to the two groups before giving yogic practices. After the experimental period of six weeks, post test scores were obtained from all two groups. The difference between initial and final scores on psychological variables considered as the effect of varied packages of yogic technique on subjects. The mean differences were tested for significance using analysis of T- Test. The result of the study it was hypothesized that the Yogic practices had significantly decreased stress level when compared to control group.
Pages: 978-980  |  197 Views  5 Downloads
How to cite this article:
Dr. I Karikalan. Effect of yogic practices on stress among low back ache men. International Journal of Yogic, Human Movement and Sports Sciences. 2019; 4(1): 978-980.
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International Journal of Yogic, Human Movement and Sports Sciences