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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part Q

Effect of three months yoga practices on biochemical parameters of government employers of jhargram

AUTHOR(S): Dr. Binod Chowdhary
ABSTRACT:
Objective: To find out the effect of 45-minute yogic practice (Surya Namaskar, Asanas and Kapalbhati) for 90 days on selected biochemical parameters of Govt. employers of Jhargram.
Methods: About 38 Govt. Employers of Jhargram, between the age group 30 and 45 years volunteered to participate in the study. They were divided into two Groups A and B. Group A consisted of 19 Govt. employers who were subjected to 90 days yoga practices for 45 minutes for 5 days in a week. Group B consisted of 19 Govt. employers acted as control group.
Statistical analysis: Paired t-test was applied for comparing the means of pre- and post-yoga results of various parameters.
Results: No significant difference was found in Haemoglobin level but significance difference was found in fasting blood sugar (p<0.001) among the yoga subject while comparing with baseline values and control.
Pages: 924-927  |  159 Views  4 Downloads
How to cite this article:
Dr. Binod Chowdhary. Effect of three months yoga practices on biochemical parameters of government employers of jhargram. International Journal of Yogic, Human Movement and Sports Sciences. 2019; 4(1): 924-927.
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International Journal of Yogic, Human Movement and Sports Sciences