AUTHOR(S): Dr. Vijaykumar B Algotar

ABSTRACT:
A yogic exercise helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. To achieve the purpose of the study 40 school student were selected as subject from higher school. Their age ranged between 14 –16 years. Students were given the treatment of selected yogic asana for six weeks and the youth physical fitness test is farmed to find out the physical fitness. Result shows that the six weeks of yoga exercises improved the physical fitness significantly.

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