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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2019, Vol. 4 Issue 1, Part K

Yoga for good health and well being

AUTHOR(S): Sahil Sharma
ABSTRACT:
The Purpose of the study to find out the role of Yoga in the life of a many. To live happily with oneself is the wish of every human. But most of the people are not leading a happy and productive life. Because modern age is the age of stress, tension and anxiety. More and more people suffer from physical and mental tension and there is an inactivity in the life of a man. At this point, Yoga can be beneficial in the life of a man. Yoga helps to get rid of physical, mental and stress related problems. We must adopt Yogic exercise in our daily life, it moves us towards the Quality life, healthy life, constructive life, happy and peaceful life which is real aim of life.
Pages: 582-583  |  107 Views  3 Downloads
How to cite this article:
Sahil Sharma. Yoga for good health and well being. International Journal of Yogic, Human Movement and Sports Sciences. 2019; 4(1): 582-583.
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International Journal of Yogic, Human Movement and Sports Sciences