AUTHOR(S): Dr. Dalveer Singh Kaunteya

ABSTRACT:
A systematic planning to distribute the distance covered by an athlete in a single training year. Runners are often advised that the number one thing they can do to improve performance is to increase their weekly mileage, up to as high as 100 miles per week. It is a sum of total training distance covered by an athlete in a training year. Mileage plane depends on following factors Level of athlete, event and sports, Sex, Climate, Phase of per iodization, and Type of planning. Just how influential is weekly training mileage on marathon performance. A commonly held belief amongst runners is that increased weekly mileage will result in improved performance, especially at the marathon distance. Obviously, you can tweak your long runs to fit your schedule and more importantly your body. Some marathoners will increase there long runs by only one mile as they build up endurance.

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