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2019, Vol. 4 Issue 1, Part F
Yoga therapy in adolescent girls
AUTHOR(S): Kum. Chennamma D Chilamur and Dr. DM Jyoti
ABSTRACT:
While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don't realize it, yogis also consider diet an integral part of yoga and therefore of yoga therapy.
While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don't realize it, yogis also consider diet an integral part of yoga and therefore of yoga therapy.
Pages: 253-255 | 945 Views 101 Downloads
How to cite this article:
Kum. Chennamma D Chilamur, Dr. DM Jyoti. Yoga therapy in adolescent girls. Int J Yogic Hum Mov Sports Sciences 2019;4(1):253-255.
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