AUTHOR(S): Bhadresh S Tandel

ABSTRACT:
Yoga in Daily School Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of “Yoga in Daily School Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within them. These goals are attained by Love and help for all living beings. A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one’s overall performance. Pranayama is an important, yet little known part of Yoga.

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