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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 2, Part P

The effects of integrated yoga modules on selected physical fitness, physiological and psychological variables among policemen

AUTHOR(S): P Ramesh, Dr. S Marriappan and Dr. S Sethu
ABSTRACT:
In this study, the subjects were selected forty five (45) police men were selected randomly from Tirunelveli. Totally six weeks training were given of Suryanamaskar, Asanas with Meditation practices & Suryanamaskar, Asanas with Meditation practices to the subjects.
All the subjects were assigned to two experimental group ‘I’ and ‘II’, One control group ‘III’ each group consists of 15 subjects. Following Suryanamaskar, Asanas with Meditation practices and Suryanamaskar, Asanas with Meditation practices were given to Group ‘I’ and ‘II’. No training was provided to group ‘III’.

Pages: 960-966  |  117 Views  10 Downloads
How to cite this article:
P Ramesh, Dr. S Marriappan and Dr. S Sethu. The effects of integrated yoga modules on selected physical fitness, physiological and psychological variables among policemen. International Journal of Yogic, Human Movement and Sports Sciences. 2018; 3(2): 960-966.
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