AUTHOR(S): Seemant Kumar Dubey and Kalpana Sharma

ABSTRACT:
This study was focused on impact of Yogic exercise on senior citizen of rural area of Anoopshahr tehsil. The researchers administrated the common yoga protocol as a research tool given by Ministry of AYUSH, Government of India, for this study. 15 subjects of age 60-65 years has taken, yogic exercise program was given for 12 weeks on alternate days for 45-60 minutes, most appropriate design pretest post test was used and found significant difference in selected physiological variable i.e. resting heart rate, systolic and diastolic blood pressure.

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