AUTHOR(S): N Sundar Raj and Dr. D Sathia kumar

ABSTRACT:
Complex training integrates Plyometrics, Strength training and also specific sport movement exercises. It activates the nervous system and also the fast twitch muscle fibers, strength exercise also activates the explosive power. The plyometric movement helps the muscle fibers to activate by the strength training movement during this process of activated state the muscles have a tremendous ability to adapt even slow twitch muscle fibers to perform like fast twitch fibers in the form of intense training. Competitive tennis player requires a combination of the major physiological variables; however, the specifics of these variables have yet to be determined appropriately. Complex training have been suggested as being beneficial for performance and injury prevention, competitive tennis players need a mixture of fitness qualities such as speed, agility, repeated sprint ability, and power, combined with a well-developed aerobic fitness to achieve high levels of performance. Tennis players must be able to react as fast as possible to actions performed by the opponent. Initial acceleration and agility are various explosive actions that are crucial when the player is involved in fast game play. Speed is the ability to achieve high velocity, and it is a manifestation of strength applied to a specific tennis technique. Consequently, the optimal design and implementation of complex training strategies that enhance these specific fitness qualities are of significant interest to tennis coaches and physical trainers.

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