AUTHOR(S): Dr. Anita Singh

ABSTRACT:
“Happiness is an inner state of well-being. A state of well-being enables you to profit from your highest thought, wisdom, Intelligence. Common sense, emotions, health and spiritual values in your life.” By lionel Ketda. “Happiness is when what you think what you say and what you do are in harmony.” By Mathama Gandhi “Happiness in when your mind is thinking through your heart.” By Indi Singleton Throughout the ages yogis, saints and philosophers have been seeking the answer to the riddle of life and they have found that the enlistment spiritual awakening is the answer and they got this knowledge through spirituality Spirituality can refer to an ultimate on an alleged immaterial reality; an inner parth enabling a person to discover the essence of his/her being on the deepest value and meaning by which people live spiritual practices excluding meditation, prayer and contemplation are intoned to develop on individual’s inner life and their regular prices in one’s life provides inner happiness and satisfaction. The learn inner happiness is extremely important. A common consensus of happiness and inner peace seekers is that true lasting happiness comes from inside and this happiness is a fuel for success because inner happiness comes from inner peace and inner satisfaction and this ultimately leads to better performance. “Inner self” is an expression for the private inner feelings and self-awareness. The inner self is often refers feel to in spirituality. Sometimes meditation is used to awake the true consciousness and see the true inner self. Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living.

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