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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2018, Vol. 3 Issue 1, Part C

Benefits of Yoga in our Life

AUTHOR(S): Dr. Ashwani Kumar
ABSTRACT:
Promoting healthy lifestyle includes proper eating, physical activity, and better way of communicating and socializing in the community. All these have positive impacts, which we can easily get in practicing yoga. Yoga will reduce the risk of getting so many diseases, which resulted from our day-to-day lifestyles. This paper, therefore, deals with the significance of yoga in our life. This article is written based on practical lesson I get in practicing Yoga while attending Yoga class. And in this article I included what I observed in my own situation while training in our life. Health is a primary goal of any individual and hence without spending lots of money by practicing Yoga one can achieve proper health. This article therefore, deals with significance of Yoga in our life to encourage the reader to practice Yoga to sustain physical, social and spiritual health.
Pages: 165-167  |  368 Views  17 Downloads
How to cite this article:
Dr. Ashwani Kumar. Benefits of Yoga in our Life. International Journal of Yogic, Human Movement and Sports Sciences. 2018; 3(1): 165-167.
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International Journal of Yogic, Human Movement and Sports Sciences