AUTHOR(S): Ramesh Naik K and Dr. J Gnanabakthan

ABSTRACT:
Yoga could superficially appear as just a physical exercise to tone the body, but its benefits lies buried only to be unraveled with persistent practice. The Police officials have turned to Yoga to beat their work stress due to their hectic lifestyle. The high traditions of Tamil Nadu Police include service delivery to the public at large, effective enforcement of traffic laws, with a view to ensuring safety on the roads and adoption of e-Governance with a view to bringing about more transparency in the functioning of the Police. Psychology is a ‘science of mind’, the study of the human behavior and personality, character traits and attitude in all its aspects: physical, psycho Health, genetic, interaction with environment, and personality. (Kamlesh M.L. 1983). For the purpose of this study Ninety Police men of “Tamil Nadu Police Academy” At Kollapakkam, Vandalur, Chennai were selected as subjects, their age was ranged from 30 to 45 years. All the subjects were assigned to two Experimental groups (A and B) and one Control group (C), each consisting 30 subjects. Group A and B were treated as experimental group and named, The required Scheffe’s confidence interval to be significant at 0.05 level was 1.54 and the difference between yogic practices of Swami Satyananda Saraswati (Group A), Swami Kuvalayananda (Group-B) and control group (group C) of police men were greater than required confidence interval and hence it is significant. It was concluded that the Anxiety were significantly reduced due to the influences of Twelve week training Yogic packages of Swami Satyananda Saraswati (Group A) and Swami Kuvalayananda (Group-B) than the control group C on Police men.It was concluded that Yogic packages of Swami Satyananda Saraswati (Group A) was slightly effective than Swami Kuvalayananda (Group-B) in improving Anxiety on Police men.

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