AUTHOR(S): Jyoti and Dr. Virender Kumar

ABSTRACT:
Meditation offers you an escape from reality, yielding so many amazing and miraculous benefits. There is much more to meditation than meets the eye, with a limitless array of physical, spiritual, mental, & psychological benefits, anyone can benefit. Stress and anxiety can cause many problems, including shortening your life. There are some schools of thought that believe stress and anxiety, once trapped in the body, can manifest into illness and disease. If you don’t find a way to melt the layers of anxiety that accumulate within your energy field, the layers continue to build and build causing a myriad of health problems.

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