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International Journal of Yogic, Human Movement and Sports Sciences
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ISSN: 2456-4419, Impact Factor: RJIF 5.18

International Journal of Yogic, Human Movement and Sports Sciences

2017, Vol. 2 Issue 2, Part E

A study on meditation and psychological changes

AUTHOR(S): Jyoti and Dr. Virender Kumar
ABSTRACT:
Meditation offers you an escape from reality, yielding so many amazing and miraculous benefits. There is much more to meditation than meets the eye, with a limitless array of physical, spiritual, mental, & psychological benefits, anyone can benefit. Stress and anxiety can cause many problems, including shortening your life. There are some schools of thought that believe stress and anxiety, once trapped in the body, can manifest into illness and disease. If you don’t find a way to melt the layers of anxiety that accumulate within your energy field, the layers continue to build and build causing a myriad of health problems.
Pages: 251-253  |  464 Views  13 Downloads
How to cite this article:
Jyoti and Dr. Virender Kumar. A study on meditation and psychological changes. International Journal of Yogic, Human Movement and Sports Sciences. 2017; 2(2): 251-253.
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International Journal of Yogic, Human Movement and Sports Sciences