AUTHOR(S): Vivek R

ABSTRACT:
The purpose of the study was to identify the effect of selected yogasana on selected physical variables on vegetarian and non-vegetarian among college men. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”. The subjects were selected from Pondicherry University. Total subjects for this study was 30, further it was divided into 2 groups. Each group consists of 15 subject’s Vegetarian group and 15 non-vegetarian groups. Their age ranged from 20 to 25 years. The subjected were selected randomly. The variables selected for this study was balance, flexibility, abdominal strength. T- test were used and the results were shown in tabular column and bar diagram. The results shows Non vegetarian group has better improvement. Asanas will improve balance, flexibility and abdominal strength.

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