AUTHOR(S): Dr. R Sevi

ABSTRACT:
The purpose of the study was to investigate the effect of weight training on maximum strength of untrained men students. To achieve the purpose of the study thirty (age 18 to 22 years) men students were selected as subjects from Department of Arts and Sciences, Annamalai University. The selected subjects divided into two groups either weight training group (n=15) or control group (n=15) to find the changes on maximum strength. The collected data analysed by the analysis of covariance (ANCOVA) were applied to find out the significant difference among the two groups. The result of the study showed that due to the effect of weight training on maximum strength significantly improved of the subjects.

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