International Journal of Yogic, Human Movement and Sports Sciences
2016, Vol. 1 Issue 1, Part B
Body mechanics and Yoga – A remedy for back pain
AUTHOR(S): Dr. Augustine George
Back pain is the leading cause of incapacity world-wide and is the most common reason for people to miss work. Back ache is so frustrating that people go for different types of treatment procedures which put them in financial strain and distress. Though back ache can be related to some serious disease or some other serious condition which require surgical procedures most of the time it is just lack of muscular strength and lack of flexibility at back. It is found that the most common reason for back ache world-wide is poor body mechanics and lack of physical fitness. Thus simple exercises to develop flexibility and muscular strength and knowledge and practice of correct body mechanics will help people to prevent and get rid of back ache. In this informative research paper the author has put an effort to come out with correct body mechanics and yogic asanas to prevent and manage backache.
Pages: 100-103 | 64 Views 9 Downloads
How to cite this article:
Dr. Augustine George. Body mechanics and Yoga – A remedy for back pain. International Journal of Yogic, Human Movement and Sports Sciences. 2016; 1(1): 100-103.